Snore? Tired all the Time? Overweight?

Fix It Fast.... This is Dangerous...

 "Based on the research and information I have on November 06 the following makes sense to me," Harlan Jacobsen Copyright © 2006

At about 50, I was overweight and snored. If you have those two things and your partner says in the middle of sleeping and snoring you some times snort and stop breathing, and they are worried you may not start again, then get to a sleep doctor fast, you have sleep apnea (most likely, check it out)

Developed that years ago when I started getting fat...would get no rest and was always tired though sleeping lots of hours. Would fall asleep at the stop light and the guy behind would have to honk to get me going.

When overweight it seems to develop a flap in the back of your airway that shuts off breathing when you get fully relaxed and into REM sleep. (rapid eye movement) which is the deep sleep you have to get into to rest up. This wakes you almost all the way back up and you never get deep sleep, that is the snort and stop breathing. You go to dangerously low oxygen and can kill you, before you gasp and restart.

You wont know about any of this, yourself which is why they do a test. They will find if you have periods breathing stops altogether until oxygen deprivation arouses you enough to start breathing again. These episodes of breathing cessation are dangerous and affect your blood sugar levels.

Solution, a continuous positive airway pressure (CPAP) machine that gently blows pressurized air into your airway to prevent the soft tissues from collapsing.

Fixes problem immediately, no snoring, no tossing and turning, no starting and snorting to catch your breath.

No more exhausted all day, when you thought it was really a bitch, this getting old thing.

Like my machine so much, even though I have lost my weight and flap and likely can get along without it, I keep using it. That is another story we will go into later.

By the way, I had a friend who got one and could not tolerate it, had an operation instead. Often does not work and not usually recommended for oldies.

Step son had an operation for it, (young, great success) he was getting kicked out for constantly falling asleep and snoring in class, was tired all the time, almost had to dump him out of bed in the am to get to school no matter what time he went to bed.

 Home Diabetes Self Help I Home Diabetes Newspaper Site I Home Diabetes Cure 101 Site

 

This Entire Web Site Was Produced Totally From 100% Recycled Electrons. Absolutely No Protons or Neurons Were Used Nor Were Any Wild Pixels Harmed In Its Manufacture.

[ Top of Page ]

Issue 12 Now On The Stands:

Diabetes Cure 101 Newspaper


You are reading Issue 12. And, you can order the 11 back issues click here

ALL ELEVEN Back Issues $27 To Get You Up To Speed On What You Have Missed Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.

ISSUE #1
* All About Fat - The Big Fat Lie
* Our Deadly Diabetes Deception
* Switching to a New Lifestyle.....
* A Cure Already Exists?
* Insulin Not Miracle Cure for Type 2
* How We Got Here
* Caveman’s Water
* Diabetes Know the Symptoms 		ISSUE #5
* Diabetes Isn’t What Going to Kill
* Pain Is A Warning
* Keeping Diabetic Teeth
* Diabetes is a Symptom
* Heal a Sore or Die Trying
* Diabetic Caveman Cooking
* Aid for Diabetic Cheaters
* 82% Already Had Strokes
* Study of 4,000 Diabetics Finds Half with Chronic Kidney Disease 		ISSUE #9
* Best Time to Eat to Control Diabetes
* Update: The Chocolate Miracle
* Insulin IS a Fat Making Hormone
* Add Years, Improve Healthy Lifestyle
* Big "Hidden" Component of Diabetes
* Shop, Prepare, and Eat Basic Items
ISSUE #2
* The Caveman Diet
* What You Eat on Caveman Diet
* Reversing or Curing Neuropathy
* 2 Russians Develop Diabetes Cure
* Physician Caused Drug Deaths #3
* Neuropathy - Dead & Dying Nerves
* How You Got in Caught in the Obesity Trap

ISSUE #6
* Diabetic Survival Kit Essentials
* Getting Diabetes Under Control
* Is It Trash or Food?
* Silent Diabetic Heart Attack
* What Works with Diabetes
* Chocolate Can Add Year to Life
* Cherries May be Big for Diabetes

ISSUE #10
* Diabetes, Obesity, Worthless Prescription
* Best $15 Present for Diabetic Friend
* Make New Improved Life Style Change
* Never Count Calories Again
* Leg & Foot Problems Early Warning
* 82% U.S. Drowning in Blood Sugar
* Real Reason Why You Go to Doctor

ISSUE #3
* Make your Caveman Lifestyle Work
* What is MSG? What are Transfats?
 * Warning for Older Diabetics
* Caveman Lifestyle Change
* Make Diabetic Fast Food Pemmican
* Depression, Diabetes & Stroke
* What Diabetics Need to Know
* Dying is Easy, Overcoming Diabetes is A Lot Of Work

ISSUE #7

* Latest Diabetes Statistics Report
* $$$ Help with Prescriptions
* You Need a Test to Know This
* Sugaraholics, Won’t Give It Up
* What is Killing You/Me Now....?
* Your Cooking Worse Than TransFat?
* Diabetes Recipes Work For Me

   ISSUE #11

* Obesity and Diabetes are not a disease
* Decline Speeded with Drugs
* New Diabetes Cure Works
* 9 Simple Fixes for Diabetes
* Why You Have High Insulin and Damage Accumulates
* 6 Things That You
ISSUE #4
* Latest: Is Alzheimer’s Diabetes 3?
* Fix Your pH -Fast Road to Health
* How "Caveman Diet" Drops Fat
* Understand Your Diabetes Graph
* Diabetics: It’s Not WHAT You Eat
* Travel Tips for Diabetics
* Aspirin: Helpful or Harmful
* How Your Body’s Operating Software "Survival" System Works
* Dark Chocolate Lowers Blood Pressure 		ISSUE #8
* Beware Fake Health Food
* Physical Diabetes Fix That Works
 * Where Inflammation Comes From
* Chocolate Therapy & Fiber Solution
* Flatulence: The Enzyme Meter
* Why You Are Dying 20 Yrs. Early
* Testing Your Blood Glucose Level

To Obtain Back Issues and/or Subscribe: Go here

 

DISCLAIMER: Any and all information and/or articles contained within this website are not meant as nor should they be taken, viewed and/or interpreted as medical advice. They are presented for your information, your education on the subject and as a guideline only. If you have any questions or need additional information, please consult your family doctor or trained medical personnel before taking any action. Information is edited by a layman from published authors and scientific reports, plus personal experience as a diabetic. If you notice any substantive errors please contact the publisher harlanjacobsen@webtv.net, put the word "Diabetes" in the subject line.

DIABETES SELF HELP.com

Site Map

Paid Advertising

Search Diabetes Self Help.com

How To Subscribe "Hard Copy" of Diabetes Newspaper,

Issue 12 Now On The Stands:

Diabetes Cure 101 Newspaper

You are reading Issue 12. And, you can order the 11 back issues. ALL ELEVEN Back Issues $27 To Get You Up To Speed On What You Have Missed Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.

 

Nine Back Issues $22.00 To Get You Up To

Speed On What You Have Missed

Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.


ISSUE #1

* All About Fat - The Big Fat Lie
* Our Deadly Diabetes Deception
* Switching to a New Lifestyle.....
* A Cure Already Exists?
* Insulin Not Miracle Cure for Type 2
* How We Got Here
* Caveman’s Water
* Diabetes Know the Symptoms

ISSUE #2

* The Caveman Diet
* What You Eat on Caveman Diet
* Reversing or Curing Neuropathy
* 2 Russians Develop Diabetes Cure
* Physician Caused Drug Deaths #3
* Neuropathy - Dead & Dying Nerves
* How You Got in Caught in the Obesity Trap

ISSUE #3

* Make your Caveman Lifestyle Work
* What is MSG? What are Transfats?
 * Warning for Older Diabetics
* Caveman Lifestyle Change
* Make Diabetic Fast Food Pemmican
* Depression, Diabetes & Stroke
* What Diabetics Need to Know
* Dying is Easy, Overcoming Diabetes is A Lot Of Work

ISSUE #4

* Latest: Is Alzheimer’s Diabetes 3?
* Fix Your pH -Fast Road to Health
* How "Caveman Diet" Drops Fat
* Understand Your Diabetes Graph
* Diabetics: It’s Not WHAT You Eat
* Travel Tips for Diabetics
* Aspirin: Helpful or Harmful
* How Your Body’s Operating Software "Survival" System Works
* Dark Chocolate Lowers Blood Pressure

ISSUE #5

* Diabetes Isn’t What Going to Kill
* Pain Is A Warning
* Keeping Diabetic Teeth
* Diabetes is a Symptom
* Heal a Sore or Die Trying
* Diabetic Caveman Cooking
* Aid for Diabetic Cheaters
* 82% Already Had Strokes
* Study of 4,000 Diabetics Finds Half with Chronic Kidney Disease

ISSUE #6

* Diabetic Survival Kit Essentials
* Getting Diabetes Under Control
* Is It Trash or Food?
* Silent Diabetic Heart Attack
* What Works with Diabetes
* Chocolate Can Add Year to Life
* Cherries May be Big for Diabetes

 

ISSUE #7

* Latest Diabetes Statistics Report
* $$$ Help with Prescriptions
* You Need a Test to Know This
* Sugaraholics, Won’t Give It Up
* What is Killing You/Me Now....?
* Your Cooking Worse Than TransFat?
* Diabetes Recipes Work For Me

 

ISSUE #8

* Beware Fake Health Food
* Physical Diabetes Fix That Works
 * Where Inflammation Comes From
* Chocolate Therapy & Fiber Solution
* Flatulence: The Enzyme Meter
* Why You Are Dying 20 Yrs. Early
* Testing Your Blood Glucose Level

 

ISSUE #9

* Best Time to Eat to Control Diabetes
* Update: The Chocolate Miracle
* Insulin IS a Fat Making Hormone
* Add Years, Improve Healthy Lifestyle
* Big "Hidden" Component of Diabetes
* Shop, Prepare, and Eat Basic Items

 

ISSUE #10

* Diabetes, Obesity, Worthless Prescription
* Best $15 Present for Diabetic Friend
* Make New Improved Life Style Change
* Never Count Calories Again
* Leg & Foot Problems Early Warning
* 82% U.S. Drowning in Blood Sugar
* Real Reason Why You Go to Doctor

 

ISSUE #11

* Obesity and Diabetes are not a disease
* Decline Speeded with Drugs
* New Diabetes Cure Works
* 9 Simple Fixes for Diabetes
* Why You Have High Insulin and Damage Accumulates
* 6 Things That You Can Give Your Body Correctly

 

 

To Obtain Back Issues and/or Subscribe:  Go here

Notice!
Material published here is obtained and edited by a layman, primarily from published and scientific reports and is not intended as medical advice, but solely as educational material including options of alternative therapies.