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The toughest survival problem for man thru the ages has been surviving famines.

Man requires certain essential fats to go with non fat food found during famines, to survive. He cannot find or manufacture these types of fats in a famine.

Therefore when famines are signaled (your input of no fat, calorie short diet) every bit of famine surviving body fat is retained and when you lose 20 pounds, here, you lost 20 pounds of muscle mass.

A bear stores fat to run his body over hibernation, man only stores essential fats that will not be available during winter or famine because this type of fat essential to supplement available diet is not available then.

Usually, those on starvation diets go off them and promptly gain the weight back.

These off and on weight loss are called yo yo diets (up and down) quite often regaining more then they lost.

However, their body does NOT replace the muscle mass lost, it is in high sugar season (high sugar input) where every spare calorie is devoted to making more fat to get thru the famine already signaled as eminent with the fat input shortage and previous period just experienced of calorie deficiency.

Our graphic is to communicate and have you realize how you are making your body fat percentage higher every time you do these low fat, starvation "count calorie" diets..

The lower your muscle mass, the less you are able to absorb high sugar peaks and obesity and/or diabetes is the inevitable "coming soon" result.

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